Things to Consider Before Buying a Treadmill Home
A treadmill at home can make it easier to meet fitness goals. But it's a big purchase, and there are many things to take into consideration.
Noelle McKenzie, ACE-certified functional trainer, says that safety is the most important thing. She recommends treadmills with a sturdy frame and one that is solid.
Safety
A treadmill at home can be a fantastic way to get in shape but it can be dangerous for children. Many of the most tragic treadmill injuries involve kids who fall on or around the equipment. The injuries can be anything from burns to cuts and even broken bones. It is recommended to keep your home treadmill in a space that is locked and away from pedestrians when not being used. This will prevent children from running the machine when you're not watching.
Another thing you can do to ensure your family's safety when using a treadmill at home is to make sure it is properly set up prior to each use. Most treadmills come with an electrical switch that must be turned off by the user prior to each session. Additionally, the cord must be moved away from the base so it isn't dangling right next to an outlet where a child might accidentally turn it on. It is also important to store the treadmill upright, not lying down, when it's not being used.
Wear the appropriate workout clothes when using your treadmill at home. This may sound obvious. Avoid shirts and shorts with buttons, zippers, or velcro that could get stuck in the treadmill belt. It's also a good idea to tie back long hair because it could easily get caught in the belt moving.
The majority of treadmills come with the safety key that can be used in an emergency situation to stop the treadmill. Make sure you attach the safety clip to your shirt or pants when you first get on the machine and before starting a program. This will ensure that should you fall off the treadmill or get pulled into the motor the treadmill will stop immediately.
It is crucial to follow the manufacturer's guidelines on how to maintain and care for your treadmill, which includes regular cleaning. Keeping the area around your treadmill clean could help avoid accidents, such as tripping over the power cord or dust that might be able to get into the motor.
Space
A treadmill can take a lot of room in your home gym. It is important to consider the space available before buying a treadmill. It also is helpful to think about the frequency you will be using the treadmill. This will assist you in deciding whether a bigger treadmill with more features is suitable for you.
If you plan to use your treadmill for walking or light jogging, then you may consider an inexpensive model. They typically come with a simple display that monitors your mileage and may include audio jacks or speakers to listen to music as you work out. These types of models typically don't incorporate numerous electronic features, but they are durable and meet basic quality standards.
If you intend to run frequently or do high-intensity training, then a higher-priced model might be the best choice for you. In this case you'll require an exercise treadmill with an efficient motor and an area of at least 60 inches in length. Also, you'll want a treadmill that has the option for an incline. An incline can help you simulate outdoor conditions and also add the variety to your workout.
Once you've determined your budget and the type of treadmill you're looking to purchase then you can begin looking into the different features. Remember that you get what you pay for with any piece of fitness equipment, so it is recommended to purchase the most efficient model one that is within your budget. You can save money when you buy your treadmill directly from the manufacturer. This will eliminate the middleman, and will provide a direct link to any warranty-covered work in the future.
Another feature to think about is how easy it will fold and unfold. Some models have a button that lets the treadmill fold automatically in half. This makes it easier to move and keep your treadmill in a tight spot However, it's important to test the folding capabilities of every model you're considering.
Flexibility
If you don't have much money, but want to buy a treadmill home, you should consider purchasing directly from the manufacturer. This can cut out the cost of middlemen, and often provides an immediate contact for warranty-covered repairs in the future. You can also read online reviews to learn more about the treadmills that you are interested in.
Treadmills that are able to be synced with fitness apps are becoming increasingly popular, as they allow you to track your progress and keep a record of your workouts. Some treadmills even monitor your heart rate to ensure that you are exercising safely. Treadmills with adjustable incline settings let you to simulate outdoor conditions. They also add variety to your workout.
You should also think about whether you'll use your treadmill for running or walking. A smaller deck could be more suitable for walkers while a more spacious deck will likely make runners feel more comfortable. This will impact the amount of horsepower required to run the treadmill, which can be seen by looking at treadmills online.
Take into consideration the type of entertainment you'll take pleasure in during your exercise. Treadmills that have HD TVs built in are a great way to watch your favorite shows. Some even come with tablet holders for you to read or view videos. You can also add an audio system to provide a more immersive experience.
Other extra features you may think about include a safety button or clip that can be used to stop the treadmill should you fall off and a guard that helps keep people from falling off the treads. Be sure to verify if special maintenance or cleaning materials like lubrication kits are included in the price of purchase. Additionally, you should be aware of whether or not the delivery cost and installation costs are included in the cost of your new treadmill home.
Comfort
If you're looking to shed weight or simply take more exercise using a treadmill at home can be an excellent way to do so. There are some important aspects to take into consideration prior to purchasing one however. Certified personal trainer Courtney Pardini suggests being mindful of physical factors such as belt length and horsepower to make sure that your machine can handle the kind of workout that you plan to do. She also recommends looking at ergonomic features such as touchscreens and built-in interval training as well as incline options.
Budget is another aspect to consider. Typically, treadmills are available at a variety of price points, from basic models to premium treadmills. You must be aware of any additional costs, such as transportation or assembly costs. It's also important to determine if you can rent a treadmill before committing.
If you're going to be using your treadmill regularly it's best to invest in a more robust model. This will help decrease the possibility of mechanical issues that may affect your exercise. You might also want to look for treadmills that have a range of safety features, like the option of a button or clip that you can press to stop the treadmill in case you're injured. Also, look for a safety guard that prevents individuals from falling down the tread while you're running or walking on it.
Many treadmills come with various entertainment features. This includes tablets or iPad holder that lets you to watch TV, music speakers to allow you to play your favorite songs. This will make your exercise more enjoyable and also keep you on track with your workout routine.
There is a treadmill for everyone, whether you are just beginning your journey as an aspiring runner or a more serious one. If you're looking to purchase a powerful motor or a console that is compatible with iFIT or a premium cooling fan, there is an appropriate treadmill for your lifestyle and goals for exercise.